How often should dental hygiene be carried out?

Why regular professional teeth cleaning is important

Regular professional dental cleaning is crucial for maintaining optimal oral health for several reasons. Firstly, it effectively removes plaque and tartar, which can accumulate on the surface of the teeth and along the gum line despite careful daily dental care. These deposits are not only aesthetically unpleasant, but also a breeding ground for bacteria that can cause dental issues such as tooth decay, periodontal disease and bad breath. Secondly, professional tooth cleaning reaches areas that are difficult to access with a normal toothbrush, especially the spaces between the teeth and the deeper pockets of the gums. TThis significantly reduces the risk of dental health conditions such as gingivitis and helps maintain the overall health of the gums. The treatment often also includes the use of fluoride, which strengthens the enamel and prevents further plaque build-up. In addition, the regular removal of discolouration caused by food, drinks or smoking helps to maintain and improve the natural whiteness of your teeth. Last but not least, a professional dental cleaning gives the dental professional the opportunity to assess your oral health and point out problems at an early stage so that they can be treated in good time. All in all, regular professional teeth cleaning is an essential part of comprehensive dental hygiene that not only maintains your healthy mouth, but also helps to keep your smile bright and beautiful.

How often should you have dental hygiene carried out?

While individual needs vary, there are general recommendations that apply to most people. Experts generally advise having a professional dental cleaning twice a year. This rule is based on the average rate at which plaque and tartar build up and the time it takes to recognise and treat early signs of gum disease or potential tooth loss.

This six-monthly regime is considered a good starting point for people at average risk of dental problems. However, it is important to emphasise that regular dental visits are crucial to maintain a personalised plan. Although twice a year is a suitable frequency for many people, your dental hygienist may recommend more frequent or less frequent cleanings based on your dental health and history.

Oral hygiene at home - the foundation for healthy teeth

Remember that regular professional dental cleaning and dental checkups are a supplement to, but not a substitute for, daily oral care at home. Good oral hygiene at home is crucial for maintaining good oral health. Daily brushing, ideally with an electric toothbrush and fluoride toothpaste, is considered the most important preventive care measure and removes plaque and prevents tooth decay. We recommend one of our ALPINE WHITE whitening toothpastes, such as the Anti-Plaque or the Extra White Variation. The right technique is also important: gentle brushing in circular motions protects the enamel and gums.

The use of dental floss or interdental brushes is an essential step in removing plaque and food debris from the spaces between teeth. Many people overlook this step, but it is crucial for the prevention of tooth decay and gum disease. Mouthwash can also help to remove bacteria from the mouth.

Also remember to change your toothbrush regularly, ideally every three to four months, to ensure effective cleaning and prevent the build-up of bacteria. A low-sugar, nutrient-rich diet also supports oral health.

Dental cleanings with ALPINE WHITE

At ALPINE WHITE, we focus on the health of your mouth and the radiant appearance of your teeth. Our professional dental treatments use the latest techniques, such as AIRFLOW technology and the ultrasonic piezone method, to remove plaque and discolouration effectively and almost painlessly. Our experienced dentistry experts create a personalised oral hygiene programme for you and provide long-term protection with a final polish and optional fluoride varnish. In our stylish studios, you can expect a relaxing environment that stands out from traditional dental practices. Rely on ALPINE WHITE as your dental partner from Switzerland with fair prices to improve and maintain your dental health.