The right nutrition after bleaching

The first days after whitening

If you decide to have your teeth whitened, it is important to understand that the immediate aftermath is critical to the success and longevity of your radiant smile, as teeth can easily become discoloured after whitening. Typical bleaching methods, often carried out with active ingredients such as hydrogen peroxide, open the pores in the enamel and effectively remove deep-seated discolouration. At ALPINE WHITE, however, we use an advanced formula without peroxides that contains the active ingredient PAP to whiten teeth gently and safely. This means that your teeth are less sensitive as we do not use harsh chemicals. Nevertheless, care in the first few days after bleaching is of great importance to ensure the best result for beautiful teeth.

Why the first 48 hours are so important

Regardless of whether whitening takes place in a dental practice or at home, tooth enamel remains sensitive after any type of whitening. This is because the whitening agents used during bleaching can temporarily roughen the enamel. During this phase, colour pigments from food and stimulants can penetrate the tooth structure more easily. Although our ALPINE WHITE bleaching is milder and our customers typically do not experience hypersensitivity, it is still important to be careful in the first few days after treatment. Therefore, we recommend following a so-called "white diet" to protect the newly whitened teeth from re-discolouration.

What does "white diet" mean?

The "white diet" is a concept that recommends eating light-coloured foods and drinks for the first 48 hours after bleaching. These foods are less likely to cause discolouration and help to preserve the radiant results of your bleaching. Recommended foods include white dairy products, light-coloured meats such as turkey, white bread, light-coloured pasta, semolina, rice and clear or white drinks such as water and certain clear teas. Avoiding colouring substances such as coffee, tea, red wine, dark juices and highly pigmented foods such as berries and dark vegetables is crucial to minimise the risk of tooth discolouration.

By following these dietary guidelines immediately after bleaching, you can ensure that your teeth show the maximum effect of whitening and remain beautiful. This careful approach to your diet in the first few days will support the long-term success of your radiant smile.

Overview of the after bleaching diet:

The whitening diet consists of light-coloured foods and drinks that won't discolour your teeth. These include:

• Dairy products such as milk, yoghurt and white cheese
• Light-coloured meats such as chicken and turkey
• Fish, tofu and peeled apples
• White bread, rice and light-coloured pasta
• Water and clear drinks

You should avoid anything containing strong colour pigments during this time:

• Coffee, tea and red wine
• Cola and other dark-coloured soft drinks
• Soya sauce and dark sauces
• Beetroot, blueberries and other dark-coloured fruit and vegetables
• Discolouring mouthwashes

Long-term nutrition tips for shiny white teeth

Here are some tips on how you can support your teeth in the long term with the right diet:

Choose light-coloured foods

You should also favour light-coloured foods. These are less likely to cause visible discolouration on your newly whitened smile. Cauliflower, peeled apples and white beans are not only healthy but also safe for your teeth.

Avoid colouring foods and drinks

Certain foods and drinks are known to discolour tooth enamel. These include not only the usual suspects such as coffee and red wine, but also less obvious ones such as turmeric and ketchup. Make sure you avoid these or only consume them in moderation and brush your teeth afterwards.

Watch out for acidic foods

Citrus fruits and other acidic foods can attack tooth enamel and make teeth more sensitive. To protect your teeth, you should limit your consumption of these foods and rinse your mouth with water after eating them to neutralise the acids.

Maintain your moisture balance

Adequate hydration is not only important for your general health, but also for dental health. Water helps to rinse food debris and bacteria from your mouth and supports the production of saliva, which naturally cleans your teeth.

Additional tips for dental care after bleaching

In addition to the right diet, regular tooth brushing and the use of the right dental care products are crucial to maintaining your white teeth and protecting them from new discolouration in the long term. At ALPINE WHITE, we understand the importance of comprehensive dental care after teeth whitening. That's why we offer a range of specially formulated products to help preserve the bright whiteness of your teeth.

Use ALPINE WHITE toothpastes

An essential step in your daily oral hygiene routine should be the use of a toothpaste that has been specially developed for whitened teeth. Our ALPINE WHITE Whitening Toothpaste Extra White is free from peroxides and contains ingredients that not only prevent discolouration, but also maintain and preserve the whiteness of your teeth. This toothpaste is ideal for daily use after your whitening treatment and helps to protect the result in the long term. It also cares for your gums.

Regular professional teeth cleanings

To get the best out of your teeth whitening, we recommend regular professional dental cleanings. At our ALPINE WHITE Studio, we offer dental hygiene tailored to the needs of whitened teeth. These professional cleanings effectively remove plaque and tartar without damaging the whitened enamel. They are an excellent addition to your daily dental care routine and help to preserve the whiteness of your teeth.

Conclusion

With these tips, you can ensure that your radiant smile lasts for a long time after bleaching. Remember that good oral hygiene and proper nutrition go hand in hand to keep your teeth healthy and white. Your teeth will thank you for it!